Category Archives: Blog

Winter Solstice Yoga Mala with nOMad! DEC 21 Thursday, December 21, 2017 6:00 pm – 9:00 pm Location CoSM: Chapel of Sacred Mirrors 46 Deer Hill Rd. Wappinger, NY 12590 Admission $20 presale / $30 at the door Buy Tickets RSVP on Facebook Winter Solstice Yoga Mala with nOMad Thursday, December 21st, 6:00 pm-9:00 pmContinueContinue reading “Winter Solstice Yoga Mala @ CoSm”

Time to Manifest The Dream Hello and WOW! Cliché warning in 3…2…1…TIME FLEW BY! My last post was in August and since then I’ve been in a major state of transition, re-learning the answers to my “Why” questions (more on those soon) learning the art of podcasting and developing a new plan of action. OneContinueContinue reading “Here we go!”

Hello you incredibly powerful and amazing individual!I've been taking time to contemplate what life looks like for me in the coming months and years. For approximately 10 years my life was spent performing and offering workshops with The ReadNex Poetry Squad. For about 3 I dived deeply into the study, practice, and offering of yoga.ContinueContinue reading “Diving In and Manifesting Inner Truth”

Hey folks! I had an awesome time at last night’s Special SPX yoga class! Thanks to all that came out to move, breathe and cleanse on their mats. Above see some of the courageous individuals that practiced in last night’s “Candle Lit Cleansing Vinyasa Class”. Thanks for sticking around for the selfie! Be well, stayContinueContinue reading “Special SPX YOGA CLASS!”

Awesomeness is sooooo about to happen at Sportsplex Gym (in New Windsor)! This Friday, July 28th at 6PM I’ll be there to guide a Cleansing Vinyasa Flow… Unfortunately, DJ H2O will NOT be able to join us. All good though cause I’ve connected with the amazing Yoga Director at SPX (Lena Forrey) and we’ve comeContinueContinue reading “Friday’s Class @ SPX (MODIFIED)”

Hello all! There was an error in my previous post! The FREE Vinyasa Class at SPX is at 6PM this Friday, July 28th (NOT 7PM). My bad : (. Hope to see you there! Juan-Carlos  

SUMMER CONTINUES…with another outdoor class!!! I LOVE whenever I get to go back to Sportsplex Gym (New Windsor, NY) as it’s in many ways a home away from home for me. I taught there for a number of years and it’s warm and beautifully setup gym with a wonderful cafe and a truly kind, supportiveContinueContinue reading “SPX Outdoor Class! (Friday July, 28th @ 6PM)”

Every Wednesday, 6:30PM at Beacon Long Dock Park, in Beacon, NY! For more details go to the link below… http://www.nomadalwaysatom.com/hudson-valley-yoga-mala/

Summa Summa Summa TIIIIME! (for reference…https://www.youtube.com/watch?v=Kr0tTbTbmVA) Join myself and the AMAZING Phoebe Miller, Corinna Farzan-Ricard and Samantha Fulton at Beacon Long Dock Park this Wednesday, July 19th @ 6:30PM!!! This class is part of nOMad’s Weekly Summer Series. It’s going to be another beautiful melding of intentional movement and breath with nOMad’s Core Teachers. TogetherContinueContinue reading “4 Yoga Teachers! This Wednesday!! Long Dock Park in Beacon, NY!!!”

Hey all! I love yoga! I love what it’s done for me and I’m overjoyed over what it’s done for the courageous individuals I’ve guided over the years. Soon after falling in love with it, I mentally committed myself to one day share the tools and skills that have benefited both myself and the individualsContinueContinue reading “Yoga Teacher Trainings!”