Category Archives: Blog

In speaking with some colleagues about centering techniques as a means of creating spaces for growth, I owned that though beneficial the process can at times be intimidating. To highlight the use of these practices, I’m sharing some of the techniques I use with others below. When offering these, be sure to pause and speakContinue reading “Centering Techniques”

Hello! Today isn’t just “another Monday”. It’s a start day. A new beginning day. You get to CHOOSE how you show up today! Take a moment of pause to reflect on that and the ability you have to manifest how today, tomorrow and the rest of this week can look for you based on thatContinue reading “It’s a Start Day!”

Big up everyone out there! I wish each and every one of you wellness and blessings! As I entered 2021 one of my guiding principles was the concept of reimagining. 2020 taught many of us what has always been true though we’d somehow forgotten. That this life is one and a precious gift that isContinue reading “Under a FRESH 2021 Ricanstruction”

I’ve embarked on a new offering! In a time when anger, fear, pain, stress, anxiety and overall overwhelmedness prevails I felt called to offer some practices that have brought me much needed (at times immediate) healing. These are brief practices (1-5 minutes) that can be practiced anywhere and anytime. Hope they’re of service and letContinue reading “Mindful Moments on Instagram”

Just WOW! This year has granted a series of epic unveilings! Over the passed few months I embraced a much needed pause for the sake of both mental and physical self-care though as I awoke this morning a sense of clarity became apparent to me. This life…is and always has been precious. This life weContinue reading “WOW 2020”

One of my exponentially expanding joys in life is the opportunity to serve as an educator for a wide range of audiences. Be it administrators looking to enhance authenticity and balance within the workplace, clients of a psychotherapy center seeking to live more mindful and healthier lives, college students looking to grow and be ofContinue reading “Leadership, Leadership and MORE Leadership Development: #LOVE”

A whole decade?…WOW…When? What did I do? That’s what I thought when my dear friend Freeflowin texted me her favorite memory of the decade. I was looking forward to the new year though I hadn’t processed that a whole new decade was upon us. Once I settled out of the brief daze I’d suddenly foundContinue reading “2020: Vision and Clarity”

It happened!  After much growth, trauma recovery, research time spent in the inquiry of both myself and others…it happened!  I created a Mindful Leadership Program! One that seeks to support individuals in becoming more mindful, compassionate and successful leaders. I specifically formatted this experience as an 8 week leadership development program for students at WestchesterContinue reading “Mindful Leadership Program”

Ladies and Gentlemen, The time has come…the following has been on my mind and within my heart for quite some time. Even further, the signs have all been there… After a refueling experience facilitated by new friend (a.k.a. long lost fam) Morris H. Ervin Jr. at OMEGA I’ve decided to more intentionally outline and share my offerings. IContinue reading “Site Updates Coming Soon”

Yo! When I say it has been an amazingly intense few months I am by no means overdramatizing what my days have been looking like. They’ve been a BEAUTIFUL and quite often CHALLENGING (because I’ve pulled myself out of my own comfort zone so that I too can grow in the service of others) mix of intentionalContinue reading “Leadership Developments! That’s what I’ve been up to : )”