It happened!  After much growth, trauma recovery, research time spent in the inquiry of both myself and others...it happened!  I created a Mindful Leadership Program! One that seeks to support individuals in becoming more mindful, compassionate and successful leaders. I specifically formatted this experience as an 8 week leadership development program for students at Westchester... Continue Reading →

Ladies and Gentlemen, The time has come...the following has been on my mind and within my heart for quite some time. Even further, the signs have all been there... After a refueling experience facilitated by new friend (a.k.a. long lost fam) Morris H. Ervin Jr. at OMEGA I've decided to more intentionally outline and share my offerings. I... Continue Reading →

Yo! When I say it has been an amazingly intense few months I am by no means overdramatizing what my days have been looking like. They've been a BEAUTIFUL and quite often CHALLENGING (because I've pulled myself out of my own comfort zone so that I too can grow in the service of others) mix of intentional... Continue Reading →

Happy third month of 2019 everyone! We’re here! We made it to today and here we are now! I had the absolute joy of working with the above individuals this past week. Along with my co-facilitator, overall amazing colleague and doctoral candidate Rachele M. Hall we had the unquestionable honor and opportunity of developing and... Continue Reading →

20FREAKIN19 started out with a bang!!! I genuinely feel like all of the challenges I experienced between 2017-2018 have deeply integrated for me so that I can use the knowledge gained from then during both the present and upcoming days ahead. Though, in many ways that’s really the whole idea behind being alive ain’t it?... Continue Reading →

WOW! TWENTY FREAKIN 18 HUH? This year has been a WILD one filled with challenges, transitions, opportunities for growth, moments of DEEEEEP inner reflection, change and epiphanies…like…TOO MANY epiphanies in 1 year : ) While in this whirlwind of internal expansion I had the opportunity to wind down the year with two of my favorite... Continue Reading →

Ladies and Gentlemen, This summer was by far one of the greatest I've been blessed with experiencing in my life. I had the joy of traveling to Washington State and spending time with my aerospace engineering nephew, to Kosovo and connecting with my angelic wife's family/roots, attended multiple weddings (both in the U.S. and Kosovo)... Continue Reading →

Ladies and Gentlemen! It is an absolute honor to share my first TEDx. The whole experience in developing and creating it was absolutely surreal and I genuinely hope that the message is somehow of service to either you or someone you know. https://m.youtube.com/watch?feature=youtu.be&v=VY0dKhp03WA Stay Awesome Always and Thanks for Loving Support!