I’ve embarked on a new offering! In a time when anger, fear, pain, stress, anxiety and overall overwhelmedness prevails I felt called to offer some practices that have brought me much needed (at times immediate) healing. These are brief practices (1-5 minutes) that can be practiced anywhere and anytime. Hope they’re of service and let... Continue Reading →
Just WOW! This year has granted a series of epic unveilings! Over the passed few months I embraced a much needed pause for the sake of both mental and physical self-care though as I awoke this morning a sense of clarity became apparent to me. This life...is and always has been precious. This life we... Continue Reading →
One of my exponentially expanding joys in life is the opportunity to serve as an educator for a wide range of audiences. Be it administrators looking to enhance authenticity and balance within the workplace, clients of a psychotherapy center seeking to live more mindful and healthier lives, college students looking to grow and be of... Continue Reading →
A whole decade?...WOW...When? What did I do? That's what I thought when my dear friend Freeflowin texted me her favorite memory of the decade. I was looking forward to the new year though I hadn't processed that a whole new decade was upon us. Once I settled out of the brief daze I'd suddenly found... Continue Reading →
It happened! After much growth, trauma recovery, research time spent in the inquiry of both myself and others...it happened! I created a Mindful Leadership Program! One that seeks to support individuals in becoming more mindful, compassionate and successful leaders. I specifically formatted this experience as an 8 week leadership development program for students at Westchester... Continue Reading →
Ladies and Gentlemen, The time has come...the following has been on my mind and within my heart for quite some time. Even further, the signs have all been there... After a refueling experience facilitated by new friend (a.k.a. long lost fam) Morris H. Ervin Jr. at OMEGA I've decided to more intentionally outline and share my offerings. I... Continue Reading →
Yo! When I say it has been an amazingly intense few months I am by no means overdramatizing what my days have been looking like. They've been a BEAUTIFUL and quite often CHALLENGING (because I've pulled myself out of my own comfort zone so that I too can grow in the service of others) mix of intentional... Continue Reading →
Happy third month of 2019 everyone! We’re here! We made it to today and here we are now! I had the absolute joy of working with the above individuals this past week. Along with my co-facilitator, overall amazing colleague and doctoral candidate Rachele M. Hall we had the unquestionable honor and opportunity of developing and... Continue Reading →
20FREAKIN19 started out with a bang!!! I genuinely feel like all of the challenges I experienced between 2017-2018 have deeply integrated for me so that I can use the knowledge gained from then during both the present and upcoming days ahead. Though, in many ways that’s really the whole idea behind being alive ain’t it?... Continue Reading →
WOW! TWENTY FREAKIN 18 HUH? This year has been a WILD one filled with challenges, transitions, opportunities for growth, moments of DEEEEEP inner reflection, change and epiphanies…like…TOO MANY epiphanies in 1 year : ) While in this whirlwind of internal expansion I had the opportunity to wind down the year with two of my favorite... Continue Reading →
