Mindful Moments on Instagram

I’ve embarked on a new offering!

In a time when anger, fear, pain, stress, anxiety and overall overwhelmedness prevails I felt called to offer some practices that have brought me much needed (at times immediate) healing. These are brief practices (1-5 minutes) that can be practiced anywhere and anytime.

Hope they’re of service and let me know what you think 😊

Visit below to experience the practices 🙏🏽


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