This workshop will demystify meditation and grant you the tools to both develop a daily practice and discover the practice in all that you do. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This is the second workshop in a monthly series of 4 thatContinue reading “Meditation to De-Stress, De-Compress & Energize Workshop”
Ladies and Gentlemen!!! It’s official. I’ll be teaching a new “All Level Vinyasa Flow Class” at Wellness Springs in Highland Mills. DROP INS WELCOME!!! Classes will be held in the BEAUTIFUL Yoga Studio of this amazing Natural Healthcare & Wellness Spa. This is an excellent opportunity to start your weeks off with intention, focus, strengthContinue reading “New All Level Vinyasa Flow Class!!! “DROP INS” WELCOME!”
Breathing to De-Stress, De-Compress & Energize Workshop Wednesday January 28th from 6-7PM Cornwall, NY This workshop will grant you the tools you need to energize and relax by simply tapping into your own breath. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This will beContinue reading “1/28/15 Breathing to De-Stress, De-Compress & Energize Workshop!”
It happened in college. Surrounded by others that were interested in yoga for stress relief, improved health, to meet a hot guy or girl, to get college credits or for whatever of the many reasons that would fill up this class. I personally was there with a deeply rooted hope that all of my troublesContinue reading “Why Yoga?”
When I was about 5 years old I got a taste of whats its like to be on a stage with an important message. I don’t recall the name of the event or what exactly it was for. I was too busy and nervous learning my lines to know the name of it. All IContinue reading “Performing From Heart & Spirit”
I walked into a room and sat my Self down with an open beginner’s mind. The facilitator began to speak and participants shared. I was hooked! From then on I began developing workshops and creating opportunities for hearts and minds to open and speak. I’ve participated in hundreds of workshops and presented thousands throughout theContinue reading “Workshops & Retreats”
I love to paint and take photos. The act of either creating or capturing images is something that has creatively challenged my mind for many years. During this artistic journey I’ve learned from some extremely talented photographers and amazingly gifted painters. Each image (be it captured or created) speaks directly from the volumes in myContinue reading “Art”
Sometimes one must create ones own path…actually…you should always create your own path. Forget walking someone else’s. It’s already been done.
If you’re ever across from someone that is in some way hurting you be it intentionally or unintentionally…tell them!
We live, we die. In the meantime enjoy and avoid dying. That’s what humans are truly meant to do. Experience life and LIVE!