Meditation to De-Stress, De-Compress & Energize Workshop

This workshop will demystify meditation and grant you the tools to both develop a daily practice and discover the practice in all that you do. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This is the second workshop in a monthly series of 4 thatContinue reading “Meditation to De-Stress, De-Compress & Energize Workshop”

New All Level Vinyasa Flow Class!!! “DROP INS” WELCOME!

Ladies and Gentlemen!!! It’s official. I’ll be teaching a new “All Level Vinyasa Flow Class” at Wellness Springs in Highland Mills. DROP INS WELCOME!!! Classes will be held in the BEAUTIFUL Yoga Studio of this amazing Natural Healthcare & Wellness Spa. This is an excellent opportunity to start your weeks off with intention, focus, strengthContinue reading “New All Level Vinyasa Flow Class!!! “DROP INS” WELCOME!”

1/28/15 Breathing to De-Stress, De-Compress & Energize Workshop!

Breathing to De-Stress, De-Compress & Energize Workshop Wednesday January 28th from 6-7PM Cornwall, NY This workshop will grant you the tools you need to energize and relax by simply tapping into your own breath. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This will beContinue reading “1/28/15 Breathing to De-Stress, De-Compress & Energize Workshop!”

Workshops & Retreats

I walked into a room and sat my Self down with an open beginner’s mind. The facilitator began to speak and participants shared. I was hooked! From then on I began developing workshops and creating opportunities for hearts and minds to open and speak. I’ve participated in hundreds of workshops and presented thousands throughout theContinue reading “Workshops & Retreats”