Workshops & Retreats

I walked into a room and sat my Self down with an open beginner’s mind. The facilitator began to speak and participants shared. I was hooked! From then on I began developing workshops and creating opportunities for hearts and minds to open and speak. I’ve participated in hundreds of workshops and presented thousands throughout the nation. From spoken word poetry workshops for middle school and high school students to yoga and expression workshops for young adults and beyond. Regardless of the specific content, I deliver each workshop with a focus on healing and re-building in a fun, nonjudgemental and compassionate space.

For more info click on “Workshops and Retreats” or email me at

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