1/28/15 Breathing to De-Stress, De-Compress & Energize Workshop!

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Breathing to De-Stress, De-Compress & Energize Workshop
Wednesday January 28th from 6-7PM Cornwall, NY

This workshop will grant you the tools you need to energize and relax by simply tapping into your own breath. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule.

This will be the first workshop of a monthly series of 4 that will teach you how to energize, de-stress and de-compress through breathing, movements, mediation, and yoga. More details on the upcoming workshops are soon to follow.

The practice will be fairly gentle and great for both beginners and seasoned practitioners. Feel free to bring a yoga mat if you like though one is not required.

$10 Workshop Fee

NOTE: Registration is required and there are a limited amount of spaces available. To reserve your spot or ask a question please e-mail me at CYT@JuanCarlosOM.com.

You can also contact Beth Abarca (workshop host) via babarca@hvc.rr.com

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