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Got to be in a studio with approximately sixteen yogis and yoginis holding Ninja Pose with a yoga strap around our heads. I LOVE MY WORK!!!

Peace is not found in others. Not in practices or even nature. These are merely tools to finding the peace that’s already within you.

Let go…and let God!

Allow yourself to be aware of your Self!

Inhale, Exhale, Repeat. Do that, and nothing else for about 5 mins before bed tonight. Your dreams will thank you!

Courage is keeping your heart open when there are challenges to your dream. -Mary

Your ancestors are not gone. They’ve merely transcended. If you keep your heart and spirit open you’ll be able to hear and see them through nature and the words of others. Daddy spoke to me repeatedly throughout the day today. Turns out… he’s pretty proud of me.

Be your creativity regardless of your self criticism.  

A big shout out to all the weird people out there. Thanks for being different, your true self and making life a whole lot more interesting.  

Tell a stranger hello today. Whether the person responds or not at least he or she knows they are not alone on this chaotic journey of life.