Category Archives: Blog

There’s a few changes to my teaching schedule coming up. My last 2 classes at Wellness Springs are May 3rd & 17th. Stop by and check them out as they’re a great way to wrap up the week. After that I maaaaaaay be teaching drop in classes and moving my coaching practice to a newContinueContinue reading “May Schedule Changes”

This workshop will demystify basic yoga postures & flows to grant you the tools to both develop a daily practice and utilize the ones that work best for you. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This is the third workshop in a monthlyContinueContinue reading “Basic Yoga to De-Stress, De-Compress & Energize Workshop”

It’s tonight! You’ll learn some of the core basics of meditation, how to build a regular meditation practice and most importantly how to search for and find peace in every moment. See you there! This workshop will demystify meditation and grant you the tools to both develop a daily practice and discover the practice inContinueContinue reading “TONIGHT! Meditation to De-Stress, De-Compress and Energize”

Happy New Year Greetings you AMAZINGLY POWERFUL being you! Another year filled with challenges and growth opportunities has come to an end. Now is the perfect time to actively work towards taking the tools, knowledge and skills learned in 2014 and create the you that you wish to be for the years to come. NewContinueContinue reading “Happy New Year”

Breathe….that’s it. No, I mean now. Whether you’re reading this on your phone, while sitting in front of a computer or while holding a tablet please gift yourself this moment. Interestingly enough, I recently learned that a “moment” is actually a medieval measure of time equaling 1.5 minutes. Therefore, take this 1.5 minute moment toContinueContinue reading “Breathe for a Moment!”

All is temporary. Each bad moment as well as each good moment. That’s what makes each moment so incredibly precious. Because it exists now and then passes. Rather than dedicating attention and energy to those moments that have past or the ones that have yet to come… sit in the now. This ever changing andContinueContinue reading “Now!”

Our reality is that there will always be darkness in this world. Just as there will always be light in this world. The key is to realize that YOU ARE THE LIGHT. No matter what or who may spreading darkness around you it can never affect you as long as you live your TRUE SELFContinueContinue reading “SHINE YOUR LIGHT!”

The morning time is when I suit up for battle. I like to prepare and prepare some more before I even walk out of the door. Even if I’m not going out any time soon I use this gifted morning time to awaken, sculpt and prepare my mind, body, breath, heart and spirit (actually…the spiritContinueContinue reading “6 Techniques to Start Your Day Right!”