Basic Yoga to De-Stress, De-Compress & Energize Workshop

This workshop will demystify basic yoga postures & flows to grant you the tools to both develop a daily practice and utilize the ones that work best for you.

You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule.

This is the third workshop in a monthly series of 4 (we skipped March due to scheduling challenges) that will teach you how to energize, de-stress and de-compress through breathing, movements, meditation, and yoga. You can take each workshop or only come to the one that serves you best! More details on the upcoming workshops are soon to follow.

The practice will be fairly gentle and great for both beginners and seasoned practitioners. Please be sure to bring a yoga mat as there will be a limited amount of loaners availble.

$10 Workshop Fee

NOTE: Registration is required and there are a limited amount of spaces available. To reserve your spot, ask a question or get the address please e-mail me at

You can also contact Beth Abarca (workshop host) via

This workshop will be facilitated by myself
CYT-Juan Carlos Piñeiro

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