All is temporary. Each bad moment as well as each good moment. That’s what makes each moment so incredibly precious. Because it exists now and then passes. Rather than dedicating attention and energy to those moments that have past or the ones that have yet to come… sit in the now. This ever changing andContinueContinue reading “Now!”
Author Archives: Juan Carlos OM
SHINE YOUR LIGHT!
Our reality is that there will always be darkness in this world. Just as there will always be light in this world. The key is to realize that YOU ARE THE LIGHT. No matter what or who may spreading darkness around you it can never affect you as long as you live your TRUE SELFContinueContinue reading “SHINE YOUR LIGHT!”
6 Techniques to Start Your Day Right!
The morning time is when I suit up for battle. I like to prepare and prepare some more before I even walk out of the door. Even if I’m not going out any time soon I use this gifted morning time to awaken, sculpt and prepare my mind, body, breath, heart and spirit (actually…the spiritContinueContinue reading “6 Techniques to Start Your Day Right!”
Yoga Accesibility/Yoga & Life Coaching Rate Reductions
Greetings you amazing individual you…I’m writing you because I was reminded of my original intention in becoming a yoga teacher during a series of moments I experienced over the past few days. After watching a Yoga and Diversity documentary, receiving unexpected change in policy news from a fellow yoga teacher, looking around the room inContinueContinue reading “Yoga Accesibility/Yoga & Life Coaching Rate Reductions”
Balance is the key…
I haven’t written since March. Somewhere along the lines of everyday living my creativity became stunted. Writing, Yoga, Traveling, etc had paused for me. Why exactly this happened I may never know. It’s not that I didn’t want to create. I did. I reaaaaaaaalllly wanted to express something deep inside that kept begging to beContinueContinue reading “Balance is the key…”
He’s not here.
We humans spend so much time unhappy while on this planet. Often we don’t even know what it is that makes us feel that way. What is it that causes the pain and suffering? What causes the grumpiness and meanness we treat others and ourselves with? I hypothesize that it’s due to unresolved conflicts. AllowContinueContinue reading “He’s not here.”
Let Go of Expectations
The journey that we’re all on is like a meandering river. It takes us from one destination to the other. Never knowing exactly where we’re going or how we’ll get there is what allows us to learn from the twists and turns of life’s rich waters. Expectations are like waterfalls that force us down oneContinueContinue reading “Let Go of Expectations”
Stronger Due to Challenges
For myself and for those close to me the past few months have been like that really wild and crazy roller coaster ride you see on TV. Then you get to the amusement park and your stomach starts to feel like it did when you were sitting in your 9th grade math class and yourContinueContinue reading “Stronger Due to Challenges”
Practice, Practice, Practice!
With each day that passes I’m reminded more and more of how important my daily practices are. A few of them are Asanas (postures) to free my body of chronically held tension and to exhaust my mind to the point of Meditation. Pranayama (breathing techniques) to cleanse my spirit of ego’s soot and Writing toContinueContinue reading “Practice, Practice, Practice!”
Why Yoga?
It happened in college. Surrounded by others that were interested in yoga for stress relief, improved health, to meet a hot guy or girl, to get college credits or for whatever of the many reasons that would fill up this class. I personally was there with a deeply rooted hope that all of my troublesContinueContinue reading “Why Yoga?”
Juan-Carlos 