There’s a few changes to my teaching schedule coming up. My last 2 classes at Wellness Springs are May 3rd & 17th. Stop by and check them out as they’re a great way to wrap up the week. After that I maaaaaaay be teaching drop in classes and moving my coaching practice to a newContinueContinue reading “May Schedule Changes”
Author Archives: Juan Carlos OM
Basic Yoga to De-Stress, De-Compress & Energize Workshop
This workshop will demystify basic yoga postures & flows to grant you the tools to both develop a daily practice and utilize the ones that work best for you. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This is the third workshop in a monthlyContinueContinue reading “Basic Yoga to De-Stress, De-Compress & Energize Workshop”
Always be true to you!
TONIGHT! Meditation to De-Stress, De-Compress and Energize
It’s tonight! You’ll learn some of the core basics of meditation, how to build a regular meditation practice and most importantly how to search for and find peace in every moment. See you there! This workshop will demystify meditation and grant you the tools to both develop a daily practice and discover the practice inContinueContinue reading “TONIGHT! Meditation to De-Stress, De-Compress and Energize”
Meditation to De-Stress, De-Compress & Energize Workshop
This workshop will demystify meditation and grant you the tools to both develop a daily practice and discover the practice in all that you do. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This is the second workshop in a monthly series of 4 thatContinueContinue reading “Meditation to De-Stress, De-Compress & Energize Workshop”
Happy New Year
Happy New Year Greetings you AMAZINGLY POWERFUL being you! Another year filled with challenges and growth opportunities has come to an end. Now is the perfect time to actively work towards taking the tools, knowledge and skills learned in 2014 and create the you that you wish to be for the years to come. NewContinueContinue reading “Happy New Year”
New All Level Vinyasa Flow Class!!! “DROP INS” WELCOME!
Ladies and Gentlemen!!! It’s official. I’ll be teaching a new “All Level Vinyasa Flow Class” at Wellness Springs in Highland Mills. DROP INS WELCOME!!! Classes will be held in the BEAUTIFUL Yoga Studio of this amazing Natural Healthcare & Wellness Spa. This is an excellent opportunity to start your weeks off with intention, focus, strengthContinueContinue reading “New All Level Vinyasa Flow Class!!! “DROP INS” WELCOME!”
1/28/15 Breathing to De-Stress, De-Compress & Energize Workshop!
Breathing to De-Stress, De-Compress & Energize Workshop Wednesday January 28th from 6-7PM Cornwall, NY This workshop will grant you the tools you need to energize and relax by simply tapping into your own breath. You’ll leave feeling energized, confident and able to de-stress and energize regardless of your location, challenge or schedule. This will beContinueContinue reading “1/28/15 Breathing to De-Stress, De-Compress & Energize Workshop!”
Breathe for a Moment!
Breathe….that’s it. No, I mean now. Whether you’re reading this on your phone, while sitting in front of a computer or while holding a tablet please gift yourself this moment. Interestingly enough, I recently learned that a “moment” is actually a medieval measure of time equaling 1.5 minutes. Therefore, take this 1.5 minute moment toContinueContinue reading “Breathe for a Moment!”
Juan-Carlos 