Episode 3 MyFOURmula w Coach Ray

Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, an Evolutionary Self-Health Practice. CoachRay brings 25 years ofContinue reading “Episode 3 MyFOURmula w Coach Ray”

Mindfulness NOW Episode 2 Resistance Talk with Amanda Quintana

Hello amazing person!!! In this episode I interview Amanda Quintana. She’s a former student of mine (college student leader…see her bio below). Within this episode we talk about resistance, how it appears in our lives and what to do about it. I mention the book, Spiritual Direction: Beyond the Beginnings by Janet K. Ruffing, R.S.M.Continue reading “Mindfulness NOW Episode 2 Resistance Talk with Amanda Quintana”