nOMad Talk Series Invite

I hope this week has treated both you and yours well! If you're looking to engage in a philosophical discussion, practice and learn more about Mindfulness & Meditation, while meeting new people in a beautiful, open and safe space then join us this Friday, February 2nd at 6:30PM for the first of a series of... Continue Reading →

Trust in the Efforts!

Here we go... I’ve been away from here for a few weeks because after 13 years of nurturing committed and exponential love, 2 years of engagement and taking 45 days to co-plan a wedding my beautiful fiancé (now wife...because AWESOMENESS) and I got married. Yup my wife and I finally locked each other down (that... Continue Reading →

Looking Back for Today’s Fuel

I hope your 2018 has been going beautifully! It’s been a chilly experience here in the Hudson Valley and considering this frigid reality I’ve been bundled up inside and nurturing the head cold that greeted me in the New Year. Fortunately, given my time indoors I’ve been gifted the opportunity to more fully process my... Continue Reading →

Adios (Go with God) 2017

Hello! 2017 is ALMOST DONEZO! And we’re here my people! Somehow we’ve survived, though we remember those that transcended or have been challenged by this year due to its war threats, wildfires, earthquakes, hurricanes, mass shootings, economic shifts, political woes, a resurfacing of “racism in public” and the surfacing of disgustingly numerous, inappropriate and unwelcome... Continue Reading →

Winter Solstice Yoga Mala @ CoSm

Winter Solstice Yoga Mala with nOMad! DEC 21 Thursday, December 21, 2017 6:00 pm - 9:00 pm Location CoSM: Chapel of Sacred Mirrors 46 Deer Hill Rd. Wappinger, NY 12590 Admission $20 presale / $30 at the door Buy Tickets RSVP on Facebook Winter Solstice Yoga Mala with nOMad Thursday, December 21st, 6:00 pm-9:00 pm... Continue Reading →

Here we go!

Time to Manifest The Dream Hello and WOW! Cliché warning in 3…2…1…TIME FLEW BY! My last post was in August and since then I’ve been in a major state of transition, re-learning the answers to my “Why” questions (more on those soon) learning the art of podcasting and developing a new plan of action. One... Continue Reading →

Diving In and Manifesting Inner Truth

Hello you incredibly powerful and amazing individual!I've been taking time to contemplate what life looks like for me in the coming months and years. For approximately 10 years my life was spent performing and offering workshops with The ReadNex Poetry Squad. For about 3 I dived deeply into the study, practice, and offering of yoga.... Continue Reading →


Hey folks! I had an awesome time at last night's Special SPX yoga class! Thanks to all that came out to move, breathe and cleanse on their mats. Above see some of the courageous individuals that practiced in last night's "Candle Lit Cleansing Vinyasa Class". Thanks for sticking around for the selfie! Be well, stay... Continue Reading →

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