Mindfulness NOW E-3 MyFOURmula w Coach Ray

Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, an Evolutionary Self-Health Practice. CoachRay brings 25 years of... Continue Reading →

Don’t Stop Until You’re DONE!

When I was a boy, I was obese, a nerd and by no means athletic. I was never chosen on sports teams, was terribly bullied, laughed at when I went running in the neighborhood one day and always wanted to have some way to physically excel and challenge myself. A few years back I decided... Continue Reading →

Excelsior Academy & Ted X Newburgh

This week I had the absolute joy and honor of meeting with some of the students that grant my soul both hope and faith for the world. On Tuesday, I stopped by Newburgh Free Academy (North Building) to chat with and perform for the group of students responsible for planning and coordinating 2 ground breaking... Continue Reading →

Interviews & Upcoming Talks

Greetings and I hope these words find you joyous and well! Over the past few weeks I've been building The Mindfulness Now Podcast (episodes to be released soon), contemplating next steps, have had the joy of being interviewed 5 times (once by a graduate student writing a play on the LatinX experience and 4 times... Continue Reading →

nOMad Talk Series Invite

I hope this week has treated both you and yours well! If you're looking to engage in a philosophical discussion, practice and learn more about Mindfulness & Meditation, while meeting new people in a beautiful, open and safe space then join us this Friday, February 2nd at 6:30PM for the first of a series of... Continue Reading →

Trust in the Efforts!

Here we go... I’ve been away from here for a few weeks because after 13 years of nurturing committed and exponential love, 2 years of engagement and taking 45 days to co-plan a wedding my beautiful fiancé (now wife...because AWESOMENESS) and I got married. Yup my wife and I finally locked each other down (that... Continue Reading →

Blog at WordPress.com.

Up ↑