In this episode I share a brief awareness meditation that can be practiced at any time during the day to reconnect with Self and the magical moment that is now.
Awareness Meditation
Summer Love!
Hello Amazing One! I hope the past few weeks have treated you well and allowed you to open your heart while holistically growing further towards your truth. If not, well then, hey…you’re alive and that’s pretty awesome regardless of what’s going down : ). I’d taken a break from writing and recording for a few... Continue Reading →
Excelsior Academy’s Youth Summit & ECSU Student Affairs Mindfulness Class!
Hello Awesome Sauce! I've been distant...I knoooow I knoooow. It's been a fuuuuuulll couple of weeks. Between coordinating and overseeing a MAJOR Award ceremony for SUNY Orange Students, assisting with SUNY Orange's Commencement (more than 500 graduated!), prepping for my upcoming Ted X (was postponed due to tornado) hosting the Excelsior Academy Youth Summit (more... Continue Reading →
Speaking/Hosting TedX Newburgh!
Eyoooooo! Hope you're doing beautifully well and finding the magic within each moment. I'm writing this brief post because I have the distinct honor of hosting, speaking at and even mentoring the young people that are putting on the first ever Tedx Newburgh. See link below... https://tedxnewburgh.com/our-team/ The opportunity to do so is TRULY a... Continue Reading →
Mindfulness NOW E-3 MyFOURmula w Coach Ray
Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, an Evolutionary Self-Health Practice. CoachRay brings 25 years of... Continue Reading →
Don’t Stop Until You’re DONE!
When I was a boy, I was obese, a nerd and by no means athletic. I was never chosen on sports teams, was terribly bullied, laughed at when I went running in the neighborhood one day and always wanted to have some way to physically excel and challenge myself. A few years back I decided... Continue Reading →
Mindfulness NOW Episode 2 Resistance Talk with Amanda Quintana
Hello amazing person!!! In this episode I interview Amanda Quintana. She's a former student of mine (college student leader...see her bio below). Within this episode we talk about resistance, how it appears in our lives and what to do about it. I mention the book, Spiritual Direction: Beyond the Beginnings by Janet K. Ruffing, R.S.M.... Continue Reading →
Mindfulness Now Episode 1 Intro and Resistance
Hello!!! Below find the FIRST Episode to Mindfulness Now. As the weeks progress, expect plenty of guests, supportive info and tools to help you live a more mindfully present life! Stay Awesome and Amazing...MORE TO COME!
Excelsior Academy & Ted X Newburgh
This week I had the absolute joy and honor of meeting with some of the students that grant my soul both hope and faith for the world. On Tuesday, I stopped by Newburgh Free Academy (North Building) to chat with and perform for the group of students responsible for planning and coordinating 2 ground breaking... Continue Reading →
