Ladies and Gentlemen, This summer was by far one of the greatest I've been blessed with experiencing in my life. I had the joy of traveling to Washington State and spending time with my aerospace engineering nephew, to Kosovo and connecting with my angelic wife's family/roots, attended multiple weddings (both in the U.S. and Kosovo)... Continue Reading →
Ladies and Gentlemen! It is an absolute honor to share my first TEDx. The whole experience in developing and creating it was absolutely surreal and I genuinely hope that the message is somehow of service to either you or someone you know. https://m.youtube.com/watch?feature=youtu.be&v=VY0dKhp03WA Stay Awesome Always and Thanks for Loving Support!
In this episode I share a brief awareness meditation that can be practiced at any time during the day to reconnect with Self and the magical moment that is now.
Hello Amazing One! I hope the past few weeks have treated you well and allowed you to open your heart while holistically growing further towards your truth. If not, well then, hey…you’re alive and that’s pretty awesome regardless of what’s going down : ). I’d taken a break from writing and recording for a few... Continue Reading →
Hello Awesome Sauce! I've been distant...I knoooow I knoooow. It's been a fuuuuuulll couple of weeks. Between coordinating and overseeing a MAJOR Award ceremony for SUNY Orange Students, assisting with SUNY Orange's Commencement (more than 500 graduated!), prepping for my upcoming Ted X (was postponed due to tornado) hosting the Excelsior Academy Youth Summit (more... Continue Reading →
Eyoooooo! Hope you're doing beautifully well and finding the magic within each moment. I'm writing this brief post because I have the distinct honor of hosting, speaking at and even mentoring the young people that are putting on the first ever Tedx Newburgh. See link below... https://tedxnewburgh.com/our-team/ The opportunity to do so is TRULY a... Continue Reading →
Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, an Evolutionary Self-Health Practice. CoachRay brings 25 years of... Continue Reading →
When I was a boy, I was obese, a nerd and by no means athletic. I was never chosen on sports teams, was terribly bullied, laughed at when I went running in the neighborhood one day and always wanted to have some way to physically excel and challenge myself. A few years back I decided... Continue Reading →
Hello amazing person!!! In this episode I interview Amanda Quintana. She's a former student of mine (college student leader...see her bio below). Within this episode we talk about resistance, how it appears in our lives and what to do about it. I mention the book, Spiritual Direction: Beyond the Beginnings by Janet K. Ruffing, R.S.M.... Continue Reading →
Hello!!! Below find the FIRST Episode to Mindfulness Now. As the weeks progress, expect plenty of guests, supportive info and tools to help you live a more mindfully present life! Stay Awesome and Amazing...MORE TO COME!
